Resuming podcast
14/10/2024
Els 4 Rius Dilluns 14/10/2024
Els 4 Rius![](javascript:sharePodcast('fb', {"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"});){kind=link}
![](javascript:sharePodcast('tw', {"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"});){kind=link}
![](javascript:sharePodcast('wa', {"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"});){kind=link}
![](javascript:sharePodcast('embed', {"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"});){kind=link}
El magazín diari de Girona FM, amb Saïd Sbai. Històries i realitats amb denominació d'origen
Marcadors
![](javascript:shareMarker('fb', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_1', 'name': 'Seguint el fil', 'descr': '', 'startsecond': 28, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('tw', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_1', 'name': 'Seguint el fil', 'descr': '', 'startsecond': 28, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('wa', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_1', 'name': 'Seguint el fil', 'descr': '', 'startsecond': 28, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('embed', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_1', 'name': 'Seguint el fil', 'descr': '', 'startsecond': 28, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('fb', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_2', 'name': "L'art de procrastinar", 'descr': "Janna Fontbona i Neus Aldeguer ens expliquen els arts d'aquesta vida. Parlem sobre l'art de procrastinar i el manual del bon «procrastinador»", 'startsecond': 250, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('tw', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_2', 'name': "L'art de procrastinar", 'descr': "Janna Fontbona i Neus Aldeguer ens expliquen els arts d'aquesta vida. Parlem sobre l'art de procrastinar i el manual del bon «procrastinador»", 'startsecond': 250, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('wa', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_2', 'name': "L'art de procrastinar", 'descr': "Janna Fontbona i Neus Aldeguer ens expliquen els arts d'aquesta vida. Parlem sobre l'art de procrastinar i el manual del bon «procrastinador»", 'startsecond': 250, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('embed', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_2', 'name': "L'art de procrastinar", 'descr': "Janna Fontbona i Neus Aldeguer ens expliquen els arts d'aquesta vida. Parlem sobre l'art de procrastinar i el manual del bon «procrastinador»", 'startsecond': 250, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('fb', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_3', 'name': "Dues dècades de Nimh's", 'descr': "Irene Rodríguez ens explica la història de l'emblemàtic establiment de la Plaça Josep Pla de Girona. Un dels últims bars «de tota la vida» de la ciutat", 'startsecond': 1574, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('tw', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_3', 'name': "Dues dècades de Nimh's", 'descr': "Irene Rodríguez ens explica la història de l'emblemàtic establiment de la Plaça Josep Pla de Girona. Un dels últims bars «de tota la vida» de la ciutat", 'startsecond': 1574, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('wa', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_3', 'name': "Dues dècades de Nimh's", 'descr': "Irene Rodríguez ens explica la història de l'emblemàtic establiment de la Plaça Josep Pla de Girona. Un dels últims bars «de tota la vida» de la ciutat", 'startsecond': 1574, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('embed', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_3', 'name': "Dues dècades de Nimh's", 'descr': "Irene Rodríguez ens explica la història de l'emblemàtic establiment de la Plaça Josep Pla de Girona. Un dels últims bars «de tota la vida» de la ciutat", 'startsecond': 1574, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('fb', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_4', 'name': 'La Càps(o)ula de Girona FM', 'descr': 'Oriol Mas ens presenta una de les novetats de la temporada a Girona FM, un programa dedicat a la música soul a Girona FM', 'startsecond': 2603, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('tw', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_4', 'name': 'La Càps(o)ula de Girona FM', 'descr': 'Oriol Mas ens presenta una de les novetats de la temporada a Girona FM, un programa dedicat a la música soul a Girona FM', 'startsecond': 2603, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('wa', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_4', 'name': 'La Càps(o)ula de Girona FM', 'descr': 'Oriol Mas ens presenta una de les novetats de la temporada a Girona FM, un programa dedicat a la música soul a Girona FM', 'startsecond': 2603, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
![](javascript:shareMarker('embed', [{"id": 1482123, "public_id": "gironafm_podcast_205", "title": "Els 4 Rius Dilluns 14/10/2024", "summary": "El magaz\u00edn diari de Girona FM, amb Sa\u00efd Sbai. Hist\u00f2ries i realitats amb denominaci\u00f3 d'origen", "program_codename": "els-4-rius", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/gironafm/play_podcast/1482123.mp3"}, {'id': 'gironafm_podcast_205_podcastmarker_4', 'name': 'La Càps(o)ula de Girona FM', 'descr': 'Oriol Mas ens presenta una de les novetats de la temporada a Girona FM, un programa dedicat a la música soul a Girona FM', 'startsecond': 2603, 'endsecond': 3266, 'image': 'https://ik.imagekit.io/7ftrkrun31/enacast/logos_programes/1726726497/Diseno_sin_titulo_1.png?tr=w-256,h-256,fo-auto'}]);){kind=link}
Darrers podcast
27/06/2025
26/06/2025
25/06/2025
23/06/2025
19/06/2025